Club América Women get ready in the Scarlet Preseason

The team led by John Tierradentro began its second week of Scarlet Preseason at the Cascajal Sports Complex.

These are the players who have been training with the professional team: Natalia Giraldo, Nohelis Coronel, Saray Marín, Manuela Gómez, Laura Orozco, Zarhay González, Luisa María Beltrán, Nayeli Chara, Leury Basanta, Alejandra Henao, Carolina Arias, Jessica Caro, Diana Ospina, Mariana Hernández, María Fernanda Agudelo, Juliana Noguera, Ashley Mosquera, María Paula Córdoba Escobar, Joemar Guarecuco, Vanessa Castillo, Francelis Graterol, Stefanía Santos, Mariana Muñoz, Isabella Chanchi, Catalina Cortés and Sara Caicedo.

Our physical trainer, Mario Janer, spoke about these first days of training:

“In these first few days, two methods are combined: an old-school method where we are going to develop an increase in strength, from the metabolic part, from resistance, short and long duration, and from the first day the idea of ​​play has been implemented little by little,” he said.

Regarding how to prevent injuries in this pre-competitive stage, he indicated: "the issue of strength, strengthening the pelvic floor, the issue of stabilizing muscles and all the muscular issues are always worked on 20 minutes before each field work."

The Scarlet Ones are currently in training camp, working double sessions to get ready for the Women's League.